Thursday, June 11, 2009

What Kind Of Health Problems Can Occur Dealing With A Sleeping Pattern Change?

Over the past few weeks I usually stay up between 5-7:30 AM and sleep till around 3 or 4 PM. Even being active during the day, eating healthy and so on, my body still* responds in this same pattern. The thing is, I enjoy sleeping this way because I am a night person. I am 23, this isn't the first time this has happened. I am wondering if there are health problems that I could gain from sleeping like this.

4 comments:

  1. Not at all. Problems would only start to occur if you got far too little or too much sleep. Since your sleeping pattern still stays within the 8-10 hours of sleep margin, you should have no problems.

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  2. No health problems as long as you're staying awake with ME!!

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